Is KIND Minis Variety Pack, 20 Ct, Dark Chocolate Nuts & Sea Salt + Caramel Almond & Sea Salt Low FODMAP?
Description
The Kind Minis Variety Pack 20 ct Dark Chocolate Nuts Sea Salt Caramel Almond Sea Salt offers a delicious and satisfying snack option. With its variety of bars, made with nuts and a sweet and salty flavor, people truly enjoy the taste. Furthermore, these bars are gluten-free, free from genetically engineered ingredients, and have a low glycemic index, making them a healthy choice. Each bar contains only 90 calories, making it a guilt-free option. The minis size is perfect for on-the-go snacking, and the pack offers great value. Overall, the Kind Minis Variety Pack provides a tasty and healthy in-between snack option.
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Description
The Kind Minis Variety Pack 20 ct Dark Chocolate Nuts Sea Salt Caramel Almond Sea Salt offers a delicious and satisfying snack option. With its variety of bars, made with nuts and a sweet and salty flavor, people truly enjoy the taste. Furthermore, these bars are gluten-free, free from genetically engineered ingredients, and have a low glycemic index, making them a healthy choice. Each bar contains only 90 calories, making it a guilt-free option. The minis size is perfect for on-the-go snacking, and the pack offers great value. Overall, the Kind Minis Variety Pack provides a tasty and healthy in-between snack option.
Ingredients
Dark Chocolate Nuts & Sea Salt: Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Caramel Almond & Sea Salt: Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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