Is Kind Natured Smooth Curls Shampoo, Bamboo & Sea Kelp Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Sodium Lauroyl Sarcosinate, Sodium Chloride, Glycerin, Polyquaternium-6, Parfum (Fragrance), Coco-Glucoside, Sodium Hydroxymethylglycinate, Glycol Distearate, Trisodium Ethylenediamine Disuccinate, Sodium Phytate, Sodium Benzoate, Citrus Limon (Lemon) Peel Extract, Citric Acid, Canarium Luzonicum Gum Oil, Coriandrum Sativum (Coriander) Seed Oil, Eucalyptus Globulus Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Bambusa Vulgaris Shoot Extract, Ginkgo Biloba Leaf Extract, Panax Ginseng Root Extract, PEG-40 Hydrogenated Castor Oil, Ascophyllum Nodosum Extract, Fucus Vesiculosus Extract, Laminaria Digitata Extract, Oryza Sativa (Rice) Bran Oil, Potassium Sorbate, Benzyl Benzoate, Benzyl Salicylate, Linalool, Limonene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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