Is KIND Nut Clusters Almond Dark Chocolate And Sea Salt - 4 Oz Low FODMAP?
Description
Crunchy bite-sized clusters deliver a bittersweet coating with a noticeable salty-sweet contrast and pronounced crunch, offering a mix of crisp and slightly chewy textures. Commonly eaten as an on-the-go snack, lunchbox addition, or yogurt topping. Reviewers note satisfying crunch and flavor balance, occasional uneven cluster sizes and stickiness in packages.
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Description
Crunchy bite-sized clusters deliver a bittersweet coating with a noticeable salty-sweet contrast and pronounced crunch, offering a mix of crisp and slightly chewy textures. Commonly eaten as an on-the-go snack, lunchbox addition, or yogurt topping. Reviewers note satisfying crunch and flavor balance, occasional uneven cluster sizes and stickiness in packages.
Ingredients
almonds, cashews, tapioca syrup, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, cocoa powder, sea salt, natural flavor, vitamin e (tocopherols to maintain freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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