This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Protein Dark Chocolate Nut Protein Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bittersweet, slightly roasted flavor with a chewy base and intermittent crunchy pieces; often eaten as a portable snack, quick energy boost, or between-meal treat. Reviewers commonly note satisfying texture and consistent flavor, praising convenience and taste while some mention occasional firmness or sweetness variability across bars depending on individual batches.

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Ingredients

Peanut, Almonds, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Flavouring), Glucose Syrup, Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt), Honey, Cocoa Mass, Peanut Butter (Peanuts, Salt), Natural Flavouring, Emulsifier (Soya Lecithin), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Protein Dark Chocolate Nut Protein Bar is available at 2 retailers

TescoAsda

About this product

Protein Bar · Bar

Flavor
NuttySweetChocolateySalty
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Protein Dark Chocolate Nut Protein Bar | Spoonful