Is KIND Salted Caramel Dark Chocolate Snack Bar Low FODMAP?
Description
Salted caramel and dark chocolate combine in a snack bar offering contrasting crunchy and chewy textures. Shoppers cite a balanced sweet and salty profile, convenient portability, and frequent use as an on the go or between meal snack. Reviews mention reliable flavor, pleasing mouthfeel, and occasional batch variability in texture.
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Description
Salted caramel and dark chocolate combine in a snack bar offering contrasting crunchy and chewy textures. Shoppers cite a balanced sweet and salty profile, convenient portability, and frequent use as an on the go or between meal snack. Reviews mention reliable flavor, pleasing mouthfeel, and occasional batch variability in texture.
Ingredients
Peanuts, Almonds, Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Flavouring), Fructo-Oligosaccharides, Honey, Cashews, Pecans, Glucose Syrup, Rice Flour, Cocoa Mass, Sea Salt, Natural Flavouring, Emulsifier (Soya Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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