Is Kind Seeds Fruit & Nuts Strawberry Sunflower Seed Low FODMAP?
Description
Berry-forward sweetness and mild tartness combine with a contrast of crunchy kernels and tender chewy fruit pieces; reviewers often note pleasant texture and portable convenience, commonly using it as a snack, yogurt or oatmeal topper, or mixed into trail mixes, while some mention occasional uneven piece size and variable sweetness.
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Description
Berry-forward sweetness and mild tartness combine with a contrast of crunchy kernels and tender chewy fruit pieces; reviewers often note pleasant texture and portable convenience, commonly using it as a snack, yogurt or oatmeal topper, or mixed into trail mixes, while some mention occasional uneven piece size and variable sweetness.
Ingredients
Sunflower Seeds, Almonds, Peanuts, Chicory Root Fiber, Cane Sugar, Pumpkin Seeds, Honey, Palm Kernel Oil, Glucose Syrup, Dried Cranberries, Oat Milk Powder, Rice Flour, Dried Strawberries, Natural Flavor, Soy Lecithin, Sea Salt, Rosemary Extract (to Maintain Freshness). Contains almonds, peanut and soy. May contain tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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