Is KIND Seeds Fruits and Nuts Orange, Cranberry, Pumpkin Seed Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- tree nuts
- soy
- honey
- almonds
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract (to maintain freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts. May contain nut shell fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
KIND Seeds Fruits and Nuts Orange, Cranberry, Pumpkin Seed is available at 1 retailer
About this product
Protein Bar · Bar