Is Kind Snacks 26286 Nut Butter Filled Snack Bars, Chocolate Peanut Butter, 1.3 Oz, 4/pack Low FODMAP?
Description
Small, individually wrapped bars deliver a smooth, cocoa-forward exterior with a soft, nutty-filled center and a slight crunch, offering a balance of sweet and savory. Shoppers report consistent flavor, portable convenience for lunches or travel, and occasional comments about stickiness or sweetness levels varying by batch. Some mention packaging ease.
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Description
Small, individually wrapped bars deliver a smooth, cocoa-forward exterior with a soft, nutty-filled center and a slight crunch, offering a balance of sweet and savory. Shoppers report consistent flavor, portable convenience for lunches or travel, and occasional comments about stickiness or sweetness levels varying by batch. Some mention packaging ease.
Ingredients
Peanut Butter (Peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi-sweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flavor, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (Mixed Tocopherols For Freshness), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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