Is Kind Soft Baked Squares Blondie Almond Flour & Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- inulin
- soy
- almonds
- natural flavour
- semi-sweet chocolate
- +2 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Almond Flour (blanched Almonds), Sugars (tapioca Syrup, Cane Sugar), Peanut Butter (peanuts, Sea Salt), Inulin, Semi-sweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flour, Vegetable Glycerin, Peanut Oil, Palm Kernel And/or Palm Oil, Sea Salt, Cocoa Powder, Baking Soda, Natural Flavour, Soy Lecithin, Tocopherols. Contains Almonds, Peanuts and Soy. It may also contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar