No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Soft Baked Squares Salted Caramel Almond Flour Blondie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, chewy bar offers pronounced salted-caramel flavor with a moist texture and occasional slight crumble. Consumers report it serves well as a grab-and-go snack, lunchbox treat, or coffee accompaniment. Overall, reviews commonly note satisfying sweet-salty balance and portability, while a few cite sweetness level and portion size as minor drawbacks.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Calcium, iron, potassium, blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, caramel chunks (sugar, palm kernel oil, natural flavors, cocoa powder, soy lecithin, salt, annatto extract), vegetable glycerin, palm kernel oil, natural flavors, sea salt, alkalized cocoa, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND

Simple Mills Soft Baked Nutty Banana Bread Almond Flour Bars, 5 Pk, 1.19 Oz Ea

KIND NUTS & SPICES CARAMEL ALMOND & SEA SALT BAR, 1.4 OZ

Simple Mills Soft Baked Spiced Carrot Cake Almond Flour Bars, 5 Pk, 1.19 Oz Ea

Simple Mills Soft Baked Almond Flour Bars Peanut Butter Chocolate Chip

About this product

Cookie · Bar, Piece

Flavor
NuttySweetButtery
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Soft Baked Squares Salted Caramel Almond Flour Blondie | Spoonful