Is Kind Strawberry Sunflower Seed With Almonds & Peanuts Vegetarian?

Ingredients

Vitamin A (as Retinyl Palmitate) 900 mcg, Vitamin D (as Cholecalciferol) 25 mcg (1,000 IU), Vitamin E (as D-Alpha Tocopherol) 7 mg, Thiamin (as Thiamine Hydrochloride) 1 mg, Riboflavin 8.5 mg, Niacin (as Niacinamide) 10 mg, Vitamin B6 (as Pyridoxine Hydrochloride) 1.3 mg, Folate (as L-Methylfolate Calcium) 250 mcg DFE, Vitamin B12 (as Methylcobalamin) 3 mcg, Biotin 150 mcg, Pantothenic Acid 5 mg. Liposomal Proprietary Blend 4.5 g: Organic Sunflower Seed Oil (Organic Phosphatidylcholine, Organic Phosphatidylinositol, Organic Phosphatidylethanolamine, Organic Sterols). Proprietary Botanical Blend 1 g: Organic European Elderberry Concentrate, Organic Lycium Berry Extract, Organic Ashwagandha Root Extract, Organic Maca Root Extract. Total Omega Fatty Acids 900 mg: Omega-3 Docosahexaenoic Acid 100 mg (from Algal Oil), Omega-9 Oleic Acid 800 mg (from Sunflower Seed Extract). Organic Glycerin, Purified Water, Organic Natural Peach Flavor, Organic Natural Vanilla Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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