Is Kind Sweet & Spicy Bars 10g Protein Gluten Free Roasted Jalapeno -- 12 Bars Low FODMAP?

Ingredients

Almonds, Pumpkin Seeds, Honey, Non Gmo Glucose, Pea Crisp (Pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Jalapeno Chili, Onion Powder, Garlic Powder, Smoked Sea Salt, Sunflower Lecithin, Allergen Information: Contains Almonds, May Contain Nut Shell Fragments, Allergen Information: Contains Almonds, May Contain Nut Shell Fragments, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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