No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kind Thins Dark Chocolate Cherry Cashew 210g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

210g snack delivers rich bittersweet and tart flavor notes with contrasting crunchy and chewy textures. People commonly eat it as a quick snack, lunch addition, or portable treat. Reviewers frequently mention balanced taste and satisfying texture, praising convenience, occasionally noting inconsistent piece size and brittle packaging while in transit sometimes.

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Ingredients

Cashews, Tapioca Syrup, Sugar, Almonds, Peanuts, Cherries, Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Cranberries, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness). Contains: Cashews, Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kind Thins Dark Chocolate Cherry Cashew 210g | Spoonful