Is KIND Vanilla Blueberry Clusters with Flax Seeds Gluten Free?
Description
Vanilla and blueberry notes deliver a sweet fruit-forward flavor balanced by crunchy, slightly chewy clusters. Consumers commonly use it as a quick snack, a topping for yogurt or cereal, or a portable bite. Reviews often praise taste and texture while sometimes noting excessive sweetness, occasional crumbliness, or uneven berry pieces.
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Description
Vanilla and blueberry notes deliver a sweet fruit-forward flavor balanced by crunchy, slightly chewy clusters. Consumers commonly use it as a quick snack, a topping for yogurt or cereal, or a portable bite. Reviews often praise taste and texture while sometimes noting excessive sweetness, occasional crumbliness, or uneven berry pieces.
Ingredients
Whole Grain (Gluten Free Oats, Brown Rice, Buckwheat, Amaranth, Millet, Quinoa), Evaporated Cane Juice, Flax Seeds, Chicory Root Fibre, Canola Oil, Vanilla Extract, Molasses, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Natural Vitamin E, Citrus Fibre, Citrus Pectin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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