Is Kind Zero Apple Cinnamon Granola Low FODMAP?
Description
Apple and cinnamon notes are pronounced, with crunchy clusters that provide a firm bite; consumers commonly use it as a topping for yogurt or oatmeal, a cereal substitute, or an on-the-go snack. Reviewers mention consistent flavor and texture, occasional hard pieces, and variability in clump size, sweetness, and packaging preferences.
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Description
Apple and cinnamon notes are pronounced, with crunchy clusters that provide a firm bite; consumers commonly use it as a topping for yogurt or oatmeal, a cereal substitute, or an on-the-go snack. Reviewers mention consistent flavor and texture, occasional hard pieces, and variability in clump size, sweetness, and packaging preferences.
Ingredients
Almonds, Sunflower Seeds, Pecans, Tapioca Fiber, Almond Butter (almonds), Allulose, Soy Protein Isolate, Date Powder, Dried Apple, Canola Oil, Cinnamon, Sea Salt, Natural Flavor, Vitamin E.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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