No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinder Bueno Bar 43G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, sweet confection notes contrast with crisp inner layers, producing both creamy and crunchy textures. Commonly eaten as a quick snack, dessert accompaniment, or sharing treat, reviewers frequently mention satisfying texture contrast, consistent flavor, and convenient single-portion size, while occasionally noting sensitivity to delicate packaging during transport and easy portability.

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Ingredients

Milk Chocolate 31.5% (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Palm Oil, Wheat Flour, Hazelnuts (10.5%), Skimmed Milk Powder, Whole Milk Powder, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Vanillin), Fat-Reduced Cocoa, Emulsifier: Lecithins (Soya), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Vanillin, Total Milk Constituents: 19.5%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Kinder Bueno Bar 43G is available at 6 retailers

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Low FODMAP? Kinder Bueno Bar 43G | Spoonful