Is Kinder Bueno Mini Low FODMAP?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Butter Oil, Lecithin As Emulsifier, Vanilla: An Artificial Flavor), Sugar, Palm Oil, Wheat Flour, Hazelnuts, Skimmed Milk Powder, Whole Milk Powder, Semi-sweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Lecithin As Emulsifier, Vanilla: An Artificial Flavor), Cocoa, Lecithin As Emulsifier, Sodium Bicarbonate And Ammonium Bicarbonate As Leavening Agent, Salt, Vanilla: An Artificial Flavor. Contains Milk, Tree Nuts (hazelnuts), Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.