Is Kinder Chocolate Mini Friends Milk Chocolate With Cookie Bites Low FODMAP?
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Ingredients
CALCIUM, POTASSIUM, MILK CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), SUGAR, SKIM MILK POWDER, PALM OIL, BUTTEROIL, CORN STARCH, COCOA POWDER, LECITHIN AS EMULSIFIER, GLUCOSE SYRUP, AMMONIUM BICARBONATE AS LEAVENING AGENT, VANILLIN: AN ARTIFICIAL FLAVOR. CONTAINS MILK, SOY. MAY CONTAIN TREE NUTS (HAZELNUTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.