No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder Chocolate Mini Friends Milk Chocolate With Cookie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CALCIUM, POTASSIUM, MILK CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), SUGAR, SKIM MILK POWDER, PALM OIL, BUTTEROIL, CORN STARCH, COCOA POWDER, LECITHIN AS EMULSIFIER, GLUCOSE SYRUP, AMMONIUM BICARBONATE AS LEAVENING AGENT, VANILLIN: AN ARTIFICIAL FLAVOR. CONTAINS MILK, SOY. MAY CONTAIN TREE NUTS (HAZELNUTS).

Check Kinder Chocolate Mini Friends Milk Chocolate With Cookie Bites against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
SweetChocolatey
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Kinder Chocolate Mini Friends Milk Chocolate With Cookie Bites | Spoonful