Is Kinder's BBQ Sauce Honey Hot Low FODMAP?
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Ingredients
Tomato Puree (water, Tomato Paste), Sugar, Vinegar, Brown Sugar, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Red Jalapeño Puree (red Jalapeño Peppers, Citric Acid), Honey, Corn Starch, Salt, Natural Smoke Flavor, Molasses, Cultured Dextrose, Garlic Powder, Onion Powder, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Ground Red Pepper, Natural Flavor, Xanthan Gum, Caramel Color, Spices).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.