No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kinder's Organic Marinade & Sauce Teriyaki Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Kinder's Organic Teriyaki Marinade & Sauce is a sweet-savory blend of delicious flavors, made with garlic and ginger. It is perfect for any meal and pairs well with chicken, steak, pork, fish, and veggie stir fry. This teriyaki sauce is non-GMO and USDA certified organic. It is great for marinating and can also be used straight from the bottle. Unfortunately, there is no information available about what people say about the product.

Ingredients

Water, Organic Sugar, Organic Soy Sauce (water, Organic Soy Beans, Organic Wheat, Salt), Organic Vinegar, Salt, Organic Corn Starch, Organic Garlic, Organic Ginger, Organic Sesame Seeds, Organic Caramel Color, Xanthan Gum, Organic Cultured Maltodextrin, Organic Cultured Dextrose. Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.