Is Kinder's Organic Sweet & Spicy Teriyaki Marinade & Sauce Low FODMAP?

Ingredients

Organic Sugar, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt,,organic Alcohol (to Retain Freshness)), Organic Onion, Water, Organic Red Jalapeno Pepper Puree (organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Garlic, Organic Distilled Vinegar, Less Than 2% Of: Salt, Organic Cultured Dextrose, Organic Maltodextrin, Organic Sesame Oil, Organic Garlic (dried), Organic Sesame Seeds, Organic Spices, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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