No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's The Steak Blend 71g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Provides a savory, robust flavor with coarse, granulated texture that helps form a caramelized crust on seared meat. Commonly used as a rub or finishing sprinkle for steaks, burgers, roasted vegetables, and fries. Reviewers frequently cite enhanced flavor, useful versatility, convenient packaging, and consistent seasoning results across cooking methods overall.

Ingredients

SEA SALT, DEHYDRATED GARLIC, SPICES, MUSTARD SEED, DEHYDRATED ONION, LEMON PEEL, DEHYDRATED MUSHROOM, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SUNFLOWER OIL, NATURAL FLAVOR, LEMON PUREE, CANE SUGAR, CITRIC ACID, LEMON JUICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kinder's The Steak Blend 71g | Spoonful