Is Kindness Cafe Thai Green Curry Paste 180g Low FODMAP?
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Why it's not low FODMAP
- shallot 12
- garlic 17
shallot 12
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ users • 4.6★ rating
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Ingredients
Chilli 27%, Garlic 17%, Lemongrass 15%, Shallot 12%, Salt 10%, Spice 10%, Glangal 5%, Lime Leaf 4%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kindness Cafe Thai Green Curry Paste 180g is available at 1 retailer
About this product
Sauce · Spreadable