Is King Arthur Baking Company All-Purpose Flour, Organic, Unbleached Low FODMAP?
Description
Organic, unbleached all-purpose flour offers a mild, slightly wheaty flavor and fine, powdery texture that yields tender cakes, crisp cookies, elastic bread dough, and flaky pastries; home bakers note consistent results, reliable rise, and easy incorporation into batters and doughs across recipes, suitable for everyday baking and occasional artisanal projects.
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Why it's a maybe for low FODMAP
- organic malted barley flour
- certified 100% organic wheat flour
organic malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Organic, unbleached all-purpose flour offers a mild, slightly wheaty flavor and fine, powdery texture that yields tender cakes, crisp cookies, elastic bread dough, and flaky pastries; home bakers note consistent results, reliable rise, and easy incorporation into batters and doughs across recipes, suitable for everyday baking and occasional artisanal projects.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Certified 100% Organic Wheat Flour, Organic Malted Barley Flour, Certified 100% Organic Wheat Flour, Organic Malted Barley Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
King Arthur Baking Company All-Purpose Flour, Organic, Unbleached is available at 17 retailers
About this product
Grain · Powder