Is King Arthur Baking Company Gluten Free Protein Pancake Mix Vegan?
Description
Lightly sweet, mildly nutty flavor with a golden, tender interior and slightly hearty crumb; pancakes often turn out fluffy when prepared per directions but can be dense if overmixed. Users report reliable batter consistency, good hold for varied toppings, and versatile use for waffles, pancakes, skillet cakes and griddle breakfasts.
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Description
Lightly sweet, mildly nutty flavor with a golden, tender interior and slightly hearty crumb; pancakes often turn out fluffy when prepared per directions but can be dense if overmixed. Users report reliable batter consistency, good hold for varied toppings, and versatile use for waffles, pancakes, skillet cakes and griddle breakfasts.
Ingredients
Whole Grain Brown Rice Flour, Gluten-Free Whole Grain Oat Flour, Pea Protein, Tapioca Starch, Baking Powder (monocalcium phosphate, baking soda, cornstarch), Pea Hull Fiber, Vitamin and Mineral Blend [calcium carbonate, niacina- mide (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (Vita- min B2)], Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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