Is King Arthur Baking King Arthur Flour Pumpkin Bread Mix, Gluten Free Low FODMAP?
Description
Spiced pumpkin flavor with a moist, tender crumb and fine, cake-like texture; reviewers note consistent rise, pleasant aroma, and balanced sweetness. Commonly baked as loaves or muffins for breakfast, snacks, or seasonal gatherings. Users report reliable, easy preparation and repeatable results across batches. Often slices well for serving and gifting.
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Description
Spiced pumpkin flavor with a moist, tender crumb and fine, cake-like texture; reviewers note consistent rise, pleasant aroma, and balanced sweetness. Commonly baked as loaves or muffins for breakfast, snacks, or seasonal gatherings. Users report reliable, easy preparation and repeatable results across batches. Often slices well for serving and gifting.
Ingredients
Cane Sugar, Whole Grain Brown Rice Flour, Pumpkin Flakes, Gluten-free Whole Grain Oat Flour, Potato Starch, Cellulose, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Molasses (Molasses, Maltodextrin), Salt, Spices, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)), Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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