This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is King Arthur Flour Essential Goodness Super Grain Pancake Mix, 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, BROWN SUGAR, WHOLE TEFF FLOUR, WHOLE BUCKWHEAT FLOUR, CHIA SEEDS, SALT, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE).

Check King Arthur Flour Essential Goodness Super Grain Pancake Mix, 16 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

King Arthur Flour Essential Goodness Super Grain Pancake Mix, 16 oz is available at 1 retailer

Meijer

About this product

Grain · Powder

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastCooking
Low FODMAP? King Arthur Flour Essential Goodness Super Grain Pancake Mix, 16 oz | Spoonful