Is King Arthur Vanilla Bean Cheesecake Bar Mix Low FODMAP?

Ingredients

Slice The Creamiest, Dreamiest Cheesecake Into Decadent Single-serve Bars, Our Mix Makes It Easy To Bake A Pan Of Fluffy, Creamy Vanilla Bean Cheesecake, Made With Real Vanilla Bean And A Buttery Graham Cracker Crust, These Bars Turn Out Beautifully Every Time With Our Mix, It's Your New Go-to Dessert To Keep On Hand For Bake Sales, Dinner Parties, Or Just An Afternoon Pick-me-up! Our Essential Goodness Mixes Are Made With Only The Good Stuff: Real Food, No Or Artificial Colors Or Flavors, No You Can't Pronounce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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