Is King Brother's Dairy Chocolate Flavoured Milk, 1 Quart Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

water gellan gum vitamin b12 carob bean gum pea protein sunflower oil natural flavors sunflower lecith

water gellan gum vitamin b12 carob bean gum pea protein sunflower oil natural flavors sunflower lecith

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sea Salt Tricalcium Phosphate Vitamin D2 Vitamin A Palmitate Vitamin E (D Alpha Tocopheryl), Contains Less Than 2% Of: Cane Sugar Dipotassium Phosphate, Water Gellan Gum Vitamin B12 Carob Bean Gum Pea Protein Sunflower Oil Natural Flavors Sunflower Lecith

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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