No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is King Size Dark Chocolate Wafer Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep, bittersweet chocolate flavor complements crisp, multi-layered wafer texture and a smooth outer coating. Typically eaten as a standalone snack, shared at gatherings, crumbled over desserts, or paired with coffee. Customer reviews commonly note satisfying crunch, pronounced dark taste, generous portion size, and occasional reports of minor packaging damage noted.

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Ingredients

Sugar, Chocolate, Wheat Flour, Cocoa Butter, Vegetable Oil, Cocoa Processed With Alkali, Milk Fat, Contains 2% Or Less Of: Lactose (Milk), Lecithin (Soy), Pgpr, Salt, Yeast, Vanillin, Artificial Flavor, Baking Soda, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

King Size Dark Chocolate Wafer Bar is available at 1 retailer

Walgreens

About this product

Candy · Bar

Flavor
ChocolateySweetBitter
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? King Size Dark Chocolate Wafer Bar | Spoonful