Is King Soopers Superfood Salad Low FODMAP?

Ingredients

Edamame, cabbage, kale, carrots, pomegranate blueberry vinaigrette (water, sugar, red wine vinegar, pomegranate juice concentrate, distilled vinegar, blueberry concentrate [blueberries, blueberry juice concentrate, sugar, citric acid], less than 2% of salt, canola oil, xanthan gum), dried cranberries (cranberries, sugar, sunflower oil), sunflower seeds (sunflower kernels, vegetable oil [peanut, cottonseed, soybean and/or sunflower seed], sea salt), cashews (cashews, vegetable oil [peanut, cottonseed, and/or sunflower seed, sea salt), blueberries, grape tomatoes, red onion. Contains soy, peanuts, tree nuts (cashews). May contains other tree nuts, wheat, milk, egg, and sea foods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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