Is Kings Sweet N Spicy Butter Toffee Peanuts, Buffalo Peanuts, Honey Roasted Cashews and Roasted Salted Almonds Snack Mix, Sweet N Spicy Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • soybean
  • honey
  • almonds
  • honey coating
  • +4 more

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

+4 more in the app

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Ingredients

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), BUFFALO PEANUTS (PEANUTS, BUFFALO SEASONING (MALTODEXTRIN, SPICE, CITRIC ACID, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH) EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING], SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SALT, SOY LECITHIN), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY COATING [SUGAR, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN (PROCESSING AID)], HONEY, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT), ALMONDS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SALT.

Check Kings Sweet N Spicy Butter Toffee Peanuts, Buffalo Peanuts, Honey Roasted Cashews and Roasted Salted Almonds Snack Mix, Sweet N Spicy against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SweetSaltyNuttySpicy
Texture
CrunchyOily
Commonly used for
SnackingOn The Go