Is Deluxe Mixed Nuts | Features Roasted and Salted Nuts, Including Almonds, Cashews, Walnuts, Brazil Nuts and Pecans | 5 Oz Resealable Bag Low FODMAP?
Description
Roasted, salted assortment offers a toasty, savory taste and a mix of crunchy and tender textures. Commonly eaten as a snack, mixed into salads or baked goods, or served with cheese. Reviewers note consistent crunch, noticeable salt level, freshness retention via resealable bag, and occasional variation in piece size reported.
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Why it's a maybe for low FODMAP
- almonds
- cashews
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Roasted, salted assortment offers a toasty, savory taste and a mix of crunchy and tender textures. Commonly eaten as a snack, mixed into salads or baked goods, or served with cheese. Reviewers note consistent crunch, noticeable salt level, freshness retention via resealable bag, and occasional variation in piece size reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Contains Cashews, Almonds, Walnuts, Brazil Nuts, Pecans, Allergy Information: Manufactured On Shared Equipment, May Contain Tree Nuts, Peanuts, Wheat, Soy, Milk, Or Sesame Seeds, May Contain , See More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deluxe Mixed Nuts | Features Roasted and Salted Nuts, Including Almonds, Cashews, Walnuts, Brazil Nuts and Pecans | 5 Oz Resealable Bag is available at 9 retailers
About this product
Snack · Pouch, Dried