Is Kingsmill 4 Buttermilk Pancakes Blueberry Cheesecake Low FODMAP?
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Ingredients
Buttermilk, Wheat Flour (With Calcium, Iron, Niacin (B3), And Thiamin (B1)), Sugar, Whole Egg, Sunflower Oil, Raising Agents: E450, Potassium Carbonates, Invert Sugar Syrup, Sweetened Blueberry Pieces, Blueberry, Fructose-glucose Syrup, Blueberry Flavour Fruit Pieces, Mixed Fruit Puree (Concentrated Apple, Blueberry, Concentrated Blackberry Juice), Fructose-glucose Syrup, Glucose Syrup, Sugar, Humectant: Glycerol, Wheat Fibre, Carrot And Blueberry Concentrates, Sustainable Palm Fat, Acidity Regulators: Malic Acid, Citric Acid, Gelling Agent: Pectin, Flavouring), Salt, : Potassium Sorbate, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.