Is Kinnikinnick Blueberry Homestyle Waffles Low FODMAP?

Ingredients

Water, Brown Rice Flour, Potato Starch *, Canola Oil *, Sugars [cane Sugar, Brown Sugar *, Dextrose*), Tapioca Starch, White Rice Flour, Blueberry Pieces [blueberry And Blackberry Solids, Sunflower Oil, Fruit Juice [for Colour]], Cellulose, Corn Starch *, Chickpea Flour, Natural Flavour, Sodium Bicarbonate, Mono Calcium Phosphate, Pea Fibre, Cream Of Tartar, Sodium Acid Pyrophosphate, Salt, Vitamin And Mineral Blend [niacin, Iron, Thiamine, Riboflavin, Folic Acid), Modified Cellulose. May Contain: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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