Is Kinnikinnick Foods KinniKritters Animal Cookies Gluten Free Graham Style -- 8 oz Low FODMAP?
Description
Crunchy graham-style animal-shaped cookies deliver a mildly sweet flavor and a crisp, slightly crumbly texture. Commonly enjoyed as a snack, lunchbox treat, or dunked in beverages, reviewers praise the familiar taste and playful shapes while noting occasional dryness, delicate crumble, and mixed opinions on portion size and value, packaging issues.
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Description
Crunchy graham-style animal-shaped cookies deliver a mildly sweet flavor and a crisp, slightly crumbly texture. Commonly enjoyed as a snack, lunchbox treat, or dunked in beverages, reviewers praise the familiar taste and playful shapes while noting occasional dryness, delicate crumble, and mixed opinions on portion size and value, packaging issues.
Ingredients
Pea Starch, Non-hydrogenated Shortening (Palm Oil, Modified Palm Oil), Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Rice Bran, Molasses, Tapioca Syrup, Salt, Sodium Bicarbonate, Pea Protein, Vanilla Extract, Pea Fiber, Sunflower Lecithin, Inulin, Mono Calicum Phosphate, Modified Cellulose, Guar Gum, May Contain: Eggs, Soy, Not A Product Of Genetic Engineering, Produced In A Dedicated Facility Free From Gluten, Wheat, Dairy, Peanuts, Tree Nuts And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.