Is Kinnikinnick | Gluten Free Pancake & Waffle Mix 16 Oz [3 Pack] Low FODMAP?

Ingredients

Pea Starch, White Rice Flour, Cornstarch, Sugar, Tapioca Starch, Dextrose, Defatted Soy Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Inulin, Pea Protein, Pea Fibre, Fructose, Salt, Cream Of Tartar, Baking Soda, Cellulose, Natural Flavour, Guar Gum, Pancakes: Preheat Griddle To 375Degf (Medium Heat), Coat Pan Lightly With Cooking Spray, In A Bowl Combine 1 Egg 1 Tbsp Oil 3/4 Cup Water, Club Soda, Or Milk Whisk For 2 Min, Slowly Add 1 Cup Pancake And Waffle Mix, Whisk Until Combined, Drop Batter Onto Preheated Cooking Surface, Flip Pancakes When Edges Begin To Curl And Top Bubbles, Variation: Add Blueberries Or Chocolate Chips To The Batter Before Cooking, Waffles: Preheat Waffle Iron To 375Degf (Medium Heat), Coat Pan Lightly With Cooking Spray, In A Bowl Combine 1 Egg 3 Tbsp Oil 1 Cup Water Whisk For 2 Min, Slowly Add 2 Cups Pancake And Waffle Mix, Whisk Until Combined, Drop Batter Onto Preheated Waffle Iron, Follow Waffle Iron Directions For Bake Cycle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Kinnikinnick | Gluten Free Pancake & Waffle Mix 16 Oz [3 Pack] is available at 1 retailer

About this product

Grain · Powder