Is Kirkland Organic Fortified Almond Beverage, Original Low FODMAP?
Description
This almond beverage has a mild, subtly sweet, slightly nutty flavor with a smooth, creamy mouthfeel and light, pourable consistency. Shoppers report consistent taste, suitability for cereal, coffee, smoothies, and baking, and good value; some reviewers note it can be thinner than users expect and less rich in coffee foam.
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Why it's a maybe for low FODMAP
- organic almonds
- natural flavours
- organic almond base
organic almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
This almond beverage has a mild, subtly sweet, slightly nutty flavor with a smooth, creamy mouthfeel and light, pourable consistency. Shoppers report consistent taste, suitability for cereal, coffee, smoothies, and baking, and good value; some reviewers note it can be thinner than users expect and less rich in coffee foam.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic almond base (filtered water, organic almonds), tricalcium phosphate, potassium citrate, gellan gum, sea salt, natural flavours, organic locust bean gum, zinc gluconate, vitamin A acetate, vitamin B12, vitamin B2 (riboflavin), vitamin D2. Contains: almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Vegan labeling
On the package it has the vegan symbol!
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About this product
Milk Substitute · Liquid