Is Kirkland Organic Fortified Almond Beverage, Original Low FODMAP?
Description
This almond beverage has a mild, subtly sweet, slightly nutty flavor with a smooth, creamy mouthfeel and light, pourable consistency. Shoppers report consistent taste, suitability for cereal, coffee, smoothies, and baking, and good value; some reviewers note it can be thinner than users expect and less rich in coffee foam.
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Description
This almond beverage has a mild, subtly sweet, slightly nutty flavor with a smooth, creamy mouthfeel and light, pourable consistency. Shoppers report consistent taste, suitability for cereal, coffee, smoothies, and baking, and good value; some reviewers note it can be thinner than users expect and less rich in coffee foam.
Ingredients
Organic almond base (filtered water, organic almonds), tricalcium phosphate, potassium citrate, gellan gum, sea salt, natural flavours, organic locust bean gum, zinc gluconate, vitamin A acetate, vitamin B12, vitamin B2 (riboflavin), vitamin D2. Contains: almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.