Is Kirkland Organic Walnuts - 1.7lb Low FODMAP?
Description
Lightly bitter, buttery flavor with a firm yet tender crunch; texture ranges from whole halves to smaller pieces. Commonly used in baking, salads, granola, oatmeal, and as a snack or topping. Reviewers often note consistent freshness and portion size, with occasional mentions of a few broken pieces in the package
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Description
Lightly bitter, buttery flavor with a firm yet tender crunch; texture ranges from whole halves to smaller pieces. Commonly used in baking, salads, granola, oatmeal, and as a snack or topping. Reviewers often note consistent freshness and portion size, with occasional mentions of a few broken pieces in the package
Ingredients
Organic Walnuts. Contain Organic Walnuts. Processed On Equipment That Also Packages Products That May Contain Peanuts, Other Tree Nuts, Wheat, Soy, Milk, And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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