Is Kirkland Signature Beef Lasagna Low FODMAP?
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Ingredients
Tomatoes (vine-ripened Ground Tomatoes, Tomato Puree, Pear Tomatoes, Salt, Calcium Chloride, Citric Acid), Cooked Pasta (semolina (wheat), Water, Egg Whites), Ground Choice Beef From Chuck, Whole Milk Ricotta Cheese (whey, Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Puree, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onions (onions, Canola Oil, Sugar, Spices, Rice Starch, Water, Red Wine, Garlic, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Salt, Cornstarch, Spinach, Onion. Contains Wheat, Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.