Is Kirkland Signature Broccoli Cheddar Soup Low FODMAP?

Ingredients

Whole Milk, Brocolli, Water, Old Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Cellulose, May Contain Colour), Processed Cheese Product: Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Rennet, Microbial Enzyme, Lipase, Colour), Modified Milk Ingredients, Water, Glucose, Sodium Citrate, Sodium Phosphate, Salt, Potassium Sorbate, Citric Acid, Vinegar, Colour, Soy Lecithin. May Be Present Cheese Seasoning (cheddar Cheese, Modified Milk Ingredients, Natural Flavour, Salt, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Silicon Dioxide), Modified Cornstarch, Onions, Butter, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Cultured Dextrose (maltodextrin), Cheese Flavour (cheese, Modified Milk Ingredients, Water, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid), Sea Salts, Sugar, Onion Powder, Garlic, Spices. Contains Milk, Soy, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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