Is Kirkland Signature Chicken Alfredo With Penne Pasta Low FODMAP?
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Why it's not low FODMAP
- onion
- wheat
- durum wheat semolina
- natural flavour
- maize
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Alfredo Sauce (43%): Water, Cream (cream, Milk), Thickener (400), Bechamel Mix (wheat Flour, Modified Starch (1422) From Maize, Milk Powder, Buttermilk Solids, Salt, Shortening Powder (palm Oil, Milk, Soy), Cream Powder (milk), Butter Powder (milk), Milk Solids, Maltodextrin (maize), Flavour, Acid (270), Parmesan Cheese (milk), Salt, Culture (non Animal Rennet), Onion, Olive And Canola Oil, Colour (140), Natural Flavour, Corn Starch, Yeast Extract), Penne Pasta (39%) (durum Wheat Semolina, Water), Chicken Breast (14%), Thickener (1414), Salt, Mineral Salts (450), Soy Protein, Dextrose (maize), Maltodextrin (maize), Vegetable Gums (407, 415), Acid (331), Flavour, Chicken Flavour, Yeast Extract, Parmesan Cheese (milk, Salt, Culture (microbial), Enzymes), Spice Extract, Preservative (200), Parsley, Anti Caking Agent (460), Pepper Flakes. Contains Milk, Gluten, Wheat and Soy. It may also contain Sulphites, Almond, brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Crustacean, Egg, Fish, Lupin, Mollusc, Peanut and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen