Is Kirkland Signature Chicken Salad Made With Rotisserie Chicken Low FODMAP?

Ingredients

Rotisserie Chicken (chicken Breast Meat, Water, Salt, Sodium Phosphate, Modified Food Starch (potato, Tapioca), Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives), Dressing (soybean Oil, Sour Cream (milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Mono- & Diglycerides, Potassium Chloride, Locust Bean Gum, Potassium Sorbate (preservative), Water, Egg Yolks, Whole Egg, Contains 2% Or Less Of The Following: Salt, Vinegar, Spice, Sugar, Lactic Acid, Parsley, Modified Corn Starch, Sodium Benzoate & Potassium Sorbate (preservatives), Xanthan Gum, Lemon Juice Concentrate, Calcium Disodium Edta, Natural Flavor), Celery, Onion, Vinegar. Contains: Milk, Soy, Egg. Made A Facility That Processes Wheat, Soy, Peanuts, Egg, Tree Nuts, Milk, Fish, Shellfish & Crustacean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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