Is Kirkland Signature Chicken Sandwich With Sauce Low FODMAP?

Ingredients

Seasoned cooked chicken breast [chicken breast, water, cultured sugar, salt, modified corn starch, seasoning (potato dextrin, sugar, carrageenan, dextrose, yeast extract, spice extractives, salt), sodium phosphates, dextrose, carrageenan, vinegar, soybean oil], sprouted grain bread [enriched flour (wheat flour, malted barley flour, vitamins (B3, B1, B2), iron, folic acid), water, sprouted wheat, raw sugar, whole wheat flour, canola oil, wheat gluten, sea salt, yeast, grain & seed mix (alfalfa, brown flax, clover, lentils, millet, peas, spelt, corn), natural mold inhibitors (cultured wheat starch, cultured sugar), monoglycerides, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt, enzymes, ascorbic acid], tomato, Dijon mayo (soybean oil, Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, turmeric, spice), water, red wine vinegar, vinegar, egg yolk, eggs, sugar, salt, preservatives (potassium sorbate, sodium benzoate, citric acid, calcium disodium EDTA), lemon juice concentrate, spices, xanthan gum, extractives of turmeric & paprika], lettuce (green leaf and/or romaine), provolone cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (color)]. Contains: wheat, milk, egg. Made in a facility that processes wheat, soy, peanuts, egg, tree nuts, milk, fish, shellfish, crustacean & sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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