Is Kirkland Signature Chicken Tortilla Soup With White Chicken Meat Low FODMAP?

Ingredients

chicken stock (water, chicken stock concentrate), WHite chicken meat (white chicken meat, water, salt), diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric), tomato puree (water, tomato paste), corn, onions, water, roasted poblano chili pepper, red peppers, carrots, green chile pepper, contains 2% or less of: green onions, corn tortilla chip (whole grain corn, water, vegetable oil (cottonseed, corn and/or sunflower)), sea salt, spices, white corn masa, chicken fat (chicken fat, extract of rosemary), dehydrated garlic, sugar, cultured dextrose (Contains maltodextrin), chili powder (spices, sea salt, garlic powder), smoked paprika, dehydrated onions, paprika, lime juice concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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