Is Kirkland Signature Chocolate Chip Cookie Dough Protein Bar Low FODMAP?
Description
Soft, chewy bars evoke a chocolate chip cookie dough flavor with occasional chocolate chunks; reviewers frequently describe them as sweet and convenient for snacks, travel, or post-exercise treats. Common comments note satisfying taste and texture, with some users reporting excessive sweetness or inconsistent chewiness across batches, and occasional packaging concerns.
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Description
Soft, chewy bars evoke a chocolate chip cookie dough flavor with occasional chocolate chunks; reviewers frequently describe them as sweet and convenient for snacks, travel, or post-exercise treats. Common comments note satisfying taste and texture, with some users reporting excessive sweetness or inconsistent chewiness across batches, and occasional packaging concerns.
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Cashew Butter, Isomalto-oligosaccharides (vegetable Source), Unsweetened Chocolate, G) Erythritol, Water, Cocoa Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Steviol Glycosides (stevia). Contains: Milk And Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.