Is Kirkland Signature Dark Chocolate Covered Mangoes Low FODMAP?
Description
Rich, bittersweet coating surrounds tender, chewy fruit slices, offering a contrast between crisp outer shell and soft interior; flavor pairs deep bittersweet notes with bright tropical sweetness. Shoppers commonly praise balanced taste, convenient snack portions, and suitability for gifting, travel, or dessert garnishes, though some report inconsistency in piece size.
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Description
Rich, bittersweet coating surrounds tender, chewy fruit slices, offering a contrast between crisp outer shell and soft interior; flavor pairs deep bittersweet notes with bright tropical sweetness. Shoppers commonly praise balanced taste, convenient snack portions, and suitability for gifting, travel, or dessert garnishes, though some report inconsistency in piece size.
Ingredients
Potassium, Iron, Dried mangoes (mango, sugar), dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract). Contains soy. May contain eggs, milk, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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