Is Kirkland Signature Extra Lean Cooked Ham Low FODMAP?
Description
Pre-cooked, extra-lean ham offers a mild, savory flavor and firm yet tender texture that holds together well in slices. Commonly used for sandwiches, salads, casseroles and breakfast dishes, it provides consistent portions; reviewers note good value and convenience, while some report slightly dry or mildly salty results when reheated occasionally.
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Description
Pre-cooked, extra-lean ham offers a mild, savory flavor and firm yet tender texture that holds together well in slices. Commonly used for sandwiches, salads, casseroles and breakfast dishes, it provides consistent portions; reviewers note good value and convenience, while some report slightly dry or mildly salty results when reheated occasionally.
Ingredients
Pork, water, salt, dextrose, vinegar, sodium phosphate, sodium erythorbate, sodium nitrite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.