Is Kirkland Signature Gooey Cinnamon Roll Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM AND/OR MILK, SALT), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, SOYBEAN OIL, DEXTROSE, INVERT SYRUP, YEAST, CINNAMON, SALT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, GUM ARABIC, MODIFIED CORNSTARCH, MONO- & DIGLYCERIDES, WHEAT STARCH, DATEM, CORN STARCH, BETTA CAROTENE (FOR COLOR), CELLULOSE GUM, ENZYME, XANTHAN GUM. ALLERGEN INFORMATION: CONTAINS WHEAT, MILK, EGG, SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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