Is Kirkland Signature Organic Chicken Broth Low FODMAP?
Description
Savory, mildly seasoned liquid with a clear, light texture and smooth mouthfeel, commonly used as a base for soups, stews, sauces, risottos, and braises. Customer reviews commonly note consistent quality and value for everyday cooking, praising convenience, while some describe the flavor as milder than homemade preparations and reliable packaging.
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Why it's not low FODMAP
- organic onion
- organic onion powder
- natural flavour
- organic celery
- organic vegetables
- organic concentrated chicken broth
- +1 more
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Savory, mildly seasoned liquid with a clear, light texture and smooth mouthfeel, commonly used as a base for soups, stews, sauces, risottos, and braises. Customer reviews commonly note consistent quality and value for everyday cooking, praising convenience, while some describe the flavor as milder than homemade preparations and reliable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chicken Broth (Water, Organic Concentrated Chicken Broth), Organic Chicken Flavour (Contains Organic Chicken), Organic Cane Sugar, Organic Onion Powder, Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Flavour (Organic Yeast Extract, Organic Dried Sugar Cane Syrup, Natural Flavour), Organic Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid